Being a Better Ally

I had planned for another post to go up yesterday and decided against it. It didn’t feel right with everything happening right now. The racial injustice in our country has always been there, but now those of us who don’t experience it on a daily basis are watching it with our own eyes play out…

Read more Being a Better Ally

Releasing 2019

    It’s that time of year where most of us lament about how hard this past year was. Real talk: That drives me nuts. Every year the same people post about what a shitty year 2019, 2018, 2017, etc. was. To say an entire year sucked and that there were no lessons in that…

Read more Releasing 2019

A Month of Hygge

Last year for Christmas, I received an Ancestry DNA kit last year. What I learned was every Scandanavian country? I’m that. So this year, after getting married to my husband, who is Mexican, I thought it would be fun to have a Scandinavian-Mexican theme for the holidays in our house. So I started researching traditions…

Read more A Month of Hygge

Why People Hate Yoga

Today, I was doing some yoga in my living room and about halfway through a thought popped into my brain. I remembered how before my yoga teacher training I HATED yoga, at least I thought I did. Then when the Breather for Change program popped up in 2018 I felt a very strong calling to…

Read more Why People Hate Yoga

Where the hell have you been?

As fas as my computer and writing for enjoyment is concerned I have been MIA. I have been missing for a very long time. Between finishing my master’s degree, working, coaching, and getting married (!!!) I have been exhausted and frankly uninspired to write anything.  However, here I am writing words on a page, that…

Read more Where the hell have you been?

Why Silence Won’t Work

I am a teacher to beautiful, diverse children. All of which have a different story as to why they are here in the United States. Some are uplifting, some stories are heartbreaking. However, their stories do not matter to me, they are in front of me every day and I love them. I wake up…

Read more Why Silence Won’t Work