I have written anything in a really long time. My life has been in a constant state of chaos lately between, work, school, moving, maintaining relationships, taking care of pets and their plethora of health problems, and trying to maintain my own sanity. I was really feeling uninspired and stressed by everything.
This past weekend I completed my move into a new apartment, which I needed to do for many reasons. So with a new space came the desire to create a new routine. This week I’ve been waking up slightly earlier and doing a quick morning yoga practice and meditation to become more present, then I journal, and sometimes I pull out my goddess oracle cards just to give me some inspiration. It’s amazing what a mood shift this has created for me throughout my day. Even one day this week, I had barely slept and then had woken up way too early. I sat down on my mat and began my practice. By the time I was finished, I had forgotten how exhausted I truly was.
Everyone from Richard Branson to Mark Zuckerburg talk about the importance of a morning routine. Some of their’s are a little extreme for my liking, like eating the same thing for breakfast every day to prevent “mental fatigue.” That, I’m not into, but I can see the benefits on my mood for the entire day. I even see the benefits in my energy.
Recently, I read the book The Joy of Less by Francine Jay. She says to start with a 5- minute activity (meditation, reading, journaling) and then gradually add on until you have a morning routine that benefits you. I jumped right in and went to about 20 minutes, but so far it’s working for me.
Here is what it currently looks like:
Yoga practice 5-7 minutes
Meditation 5-10 minutes
Journaling/Goddess cards 3-5 minutes
I think in the future mine will grow, I would love more yoga in the morning, but that would also require waking up earlier than I do, which is already pretty early. But maybe the motivation will hit with more consistency. I will say that I find it incredible that in 20-minutes or less, I can change the whole trajectory of my day.
I am a 5th grade teacher and writer. Contributor at Bolde.com