The Benefits of a Morning Routine

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Flickr: https://www.flickr.com/photos/elfsternberg/

I have written anything in a really long time. My life has been in a constant state of chaos lately between, work, school, moving, maintaining relationships, taking care of pets and their plethora of health problems, and trying to maintain my own sanity. I was really feeling uninspired and stressed by everything.

This past weekend I completed my move into a new apartment, which I needed to do for many reasons. So with a new space came the desire to create a new routine. This week I’ve been waking up slightly earlier and doing a quick morning yoga practice and meditation to become more present, then I journal, and sometimes I pull out my goddess oracle cards just to give me some inspiration. It’s amazing what a mood shift this has created for me throughout my day. Even one day this week, I had barely slept and then had woken up way too early. I sat down on my mat and began my practice. By the time I was finished, I had forgotten how exhausted I truly was.

Everyone from Richard Branson to Mark Zuckerburg talk about the importance of a morning routine. Some of their’s are a little extreme for my liking, like eating the same thing for breakfast every day to prevent “mental fatigue.” That, I’m not into, but I can see the benefits on my mood for the entire day. I even see the benefits in my energy.

Recently, I read the book The Joy of Less by Francine Jay. She says to start with a 5- minute activity (meditation, reading, journaling) and then gradually add on until you have a morning routine that benefits you. I jumped right in and went to about 20 minutes, but so far it’s working for me.

Here is what it currently looks like:

Yoga practice 5-7 minutes

Meditation 5-10 minutes

Journaling/Goddess cards 3-5 minutes

I think in the future mine will grow, I would love more yoga in the morning, but that would also require waking up earlier than I do, which is already pretty early. But maybe the motivation will hit with more consistency. I will say that I find it incredible that in 20-minutes or less, I can change the whole trajectory of my day.

Self-Care

Jessica Lenore View All →

I’m a teacher, wife, soon-to-be, first-time mom, and writer. I started writing when I was a kid, creating my own picture books and stories. As I’ve gotten older, I continue to story tell and write. I’m published on multiple websites and have one short story published in a Chicken Soup for the Soul book. I’m passionate about DIY projects, baking, education, and social justice (not necessarily in that order).

1 Comment Leave a comment

  1. Can’t agree with you more! Actually, i also find that having a night routine as well helps me to unwind and prepare myself for a good night sleep

    Like

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